13.0 km | 01:14:09 | 05:42/km日期: 2019-10-13 16:59 - 平均心率: 145 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 01'09" / 05'55" / 05'44" / 05'38" / 05'53" / 05'47" / 05'40" / 05'39" / 05'24" / 05'42" / 05'26" / 05'20" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 05'55" | 00:07'04" |
| 3 | 05'44" | 00:12'48" |
| 4 | 05'38" | 00:18'26" |
| 5 | 05'53" | 00:24'19" |
| 6 | 05'47" | 00:30'06" |
| 7 | 05'40" | 00:35'46" |
| 8 | 05'39" | 00:41'25" |
| 9 | 05'24" | 00:46'49" |
| 10 | 05'42" | 00:52'31" |
| 11 | 05'26" | 00:57'57" |
| 12 | 05'20" | 01:03'17" |
| 13 | 05'37" | 01:08'54" |
| 13.0 | 05'31" | 01:08'57" |
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