14.0 km | 01:08:07 | 04:51/km日期: 2019-10-22 09:12 - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 172
Pace: 05'58" / 05'23" / 05'32" / 04'55" / 06'05" / 05'29" / 04'41" / 05'22" / 04'43" / 05'31" / 04'55" / 06'29" / 04'50" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 04'52" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 302.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'23" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 04'55" | 00:21'48" |
| 5 | 06'05" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 04'41" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 04'43" | 00:48'08" |
| 10 | 05'31" | 00:53'39" |
| 11 | 04'55" | 00:58'34" |
| 12 | 06'29" | 01:05'03" |
| 13 | 04'50" | 01:09'53" |
| 14 | 04'45" | 01:14'38" |
| 14.0 | 04'51" | 01:14'44" |
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