11.0 km | 01:47:10 | 09:43/km日期: 2019-10-22 05:31 - 總爬升: 259 m - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 162
Pace: 11'17" / 08'54" / 09'36" / 11'50" / 10'34" / 09'20" / 08'15" / 08'10" / 08'54" / 08'35" / 11'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+03'12") | 1000 / 1000 |
| 2 | | 08'53" (+00'43") | 1000 / 2000 |
| 3 | | 09'36" (+01'26") | 1000 / 3000 |
| 4 | | 11'49" (+03'39") | 1000 / 4000 |
| 5 | | 10'33" (+02'23") | 1000 / 5000 |
| 6 | | 09'19" (+01'09") | 1000 / 6000 |
| 7 | | 08'15" (+00'05") | 1000 / 7000 |
| 8 | | 08'10" | 1000 / 8000 |
| 9 | | 08'54" (+00'44") | 1000 / 9000 |
| 10 | | 08'34" (+00'24") | 1000 / 10000 |
| 11 | | 11'26" (+03'16") | 1000 / 11000 |
| 12 | | 15'50" (+07'40") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 313.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 08'54" | 00:20'11" |
| 3 | 09'36" | 00:29'47" |
| 4 | 11'50" | 00:41'37" |
| 5 | 10'34" | 00:52'11" |
| 6 | 09'20" | 01:01'31" |
| 7 | 08'15" | 01:09'46" |
| 8 | 08'10" | 01:17'56" |
| 9 | 08'54" | 01:26'50" |
| 10 | 08'35" | 01:35'25" |
| 11 | 11'27" | 01:46'52" |
| 11.0 | 16'13" | 01:47'07" |
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