12.1 km | 01:18:59 | 06:31/km日期: 2019-10-21 07:42 - 平均心率: 145 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 03'46" / 06'25" / 06'34" / 06'53" / 06'48" / 06'59" / 06'49" / 21'05" / 06'46" / 07'11" / 07'15" / 07'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 06'33" (+02'19") | 1000 / 3000 |
| 4 | | 06'53" (+02'39") | 1000 / 4000 |
| 5 | | 06'47" (+02'33") | 1000 / 5000 |
| 6 | | 06'58" (+02'44") | 1000 / 6000 |
| 7 | | 06'48" (+02'34") | 1000 / 7000 |
| 8 | | 06'48" (+02'34") | 1000 / 8000 |
| 9 | | 06'45" (+02'31") | 1000 / 9000 |
| 10 | | 07'11" (+02'57") | 1000 / 10000 |
| 11 | | 07'14" (+03'00") | 1000 / 11000 |
| 12 | | 07'25" (+03'11") | 1000 / 12000 |
| 13 | | 06'30" (+02'16") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 06'25" | 00:10'11" |
| 3 | 06'34" | 00:16'45" |
| 4 | 06'53" | 00:23'38" |
| 5 | 06'48" | 00:30'26" |
| 6 | 06'59" | 00:37'25" |
| 7 | 06'49" | 00:44'14" |
| 8 | 21'05" | 01:05'19" |
| 9 | 06'46" | 01:12'05" |
| 10 | 07'11" | 01:19'16" |
| 11 | 07'15" | 01:26'31" |
| 12 | 07'26" | 01:33'57" |
| 12.1 | 06'34" | 01:34'39" |
留言 
展開計圈分析
