14.0 km | 01:24:31 | 06:02/km日期: 2019-10-27 07:13 - 地點: 澄清湖 - 卡路里: 968 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'00" / 05'54" / 05'53" / 05'57" / 06'06" / 06'05" / 05'58" / 05'54" / 05'49" / 05'55" / 06'02" / 06'18" / 06'37" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'47") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" | 2 / 14002 |
10月累積里程 : 69.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'57" | 00:23'44" |
| 5 | 06'06" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 05'58" | 00:41'53" |
| 8 | 05'54" | 00:47'47" |
| 9 | 05'49" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 11 | 06'02" | 01:05'33" |
| 12 | 06'18" | 01:11'51" |
| 13 | 06'37" | 01:18'28" |
| 14 | 06'02" | 01:24'30" |
| 14.0 | 06'30" | 01:24'31" |
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