11.8 km | 00:55:54 | 04:44/km日期: 2019-10-25 19:59 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'47" / 04'42" / 04'45" / 04'49" / 04'45" / 04'43" / 04'42" / 04'41" / 04'45" / 04'44" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'01") | 799 / 11799 |
10月累積里程 : 109.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'42" | 00:33'13" |
| 8 | 04'41" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 04'44" | 00:47'23" |
| 11 | 04'47" | 00:52'10" |
| 11.8 | 04'41" | 00:55'55" |
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