21.2 km | 01:59:40 | 05:38/km日期: 2019-10-21 13:17 - 平均心率: 57 - 卡路里: 1144 Cal - 總步數: 21850 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'32" / 05'21" / 05'24" / 05'13" / 05'20" / 05'18" / 05'20" / 05'14" / 05'16" / 05'14" / 05'03" / 05'02" / 12'07" / 05'13" / 05'06" / 05'02" / 05'18" / 05'53" / 05'32" / 05'24" / 05'18" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'31") | 1005 / 1005 | 183 / 98 |
| 2 | | 05'20" (+00'20") | 1002 / 2008 | 188 / 99 |
| 3 | | 05'22" (+00'22") | 1004 / 3012 | 188 / 98 |
| 4 | | 05'13" (+00'13") | 1008 / 4020 | 189 / 101 |
| 5 | | 05'17" (+00'17") | 1007 / 5027 | 189 / 99 |
| 6 | | 05'14" (+00'14") | 1002 / 6030 | 187 / 101 |
| 7 | | 05'18" (+00'18") | 1004 / 7035 | 187 / 100 |
| 8 | | 05'15" (+00'15") | 1005 / 8040 | 186 / 102 |
| 9 | | 05'15" (+00'15") | 1006 / 9046 | 187 / 101 |
| 10 | | 05'09" (+00'09") | 1001 / 10048 | 186 / 103 |
| 11 | | 05'05" (+00'05") | 1002 / 11050 | 188 / 104 |
| 12 | | 05'00" | 1006 / 12056 | 188 / 106 |
| 13 | | 12'06" (+07'06") | 1000 / 13056 | 142 / 57 |
| 14 | | 05'13" (+00'13") | 1008 / 14064 | 183 / 104 |
| 15 | | 05'02" (+00'02") | 1002 / 15067 | 185 / 107 |
| 16 | | 05'00" | 1004 / 16071 | 186 / 106 |
| 17 | | 05'16" (+00'16") | 1003 / 17074 | 192 / 98 |
| 18 | | 05'53" (+00'53") | 1006 / 18081 | 181 / 93 |
| 19 | | 05'30" (+00'30") | 1005 / 19086 | 185 / 98 |
| 20 | | 05'21" (+00'21") | 1006 / 20093 | 185 / 100 |
| 21 | | 05'16" (+00'16") | 1004 / 21097 | 187 / 101 |
| 22 | | 07'14" (+02'14") | 191 / 21288 | 196 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 190.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 11 | 05'03" | 00:58'15" |
| 12 | 05'02" | 01:03'17" |
| 13 | 12'07" | 01:15'24" |
| 14 | 05'13" | 01:20'37" |
| 15 | 05'06" | 01:25'43" |
| 16 | 05'02" | 01:30'45" |
| 17 | 05'18" | 01:36'03" |
| 18 | 05'53" | 01:41'56" |
| 19 | 05'32" | 01:47'28" |
| 20 | 05'24" | 01:52'52" |
| 21 | 05'18" | 01:58'10" |
| 21.2 | 07'51" | 01:59'40" |
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