12.0 km | 01:19:40 | 06:37/km日期: 2019-10-23 18:17 - 地點: 南亞技術學院操場 - 天氣: 陰涼 - 平均心率: 156 - 卡路里: 649 Cal - 總步數: 13488 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'27" / 05'55" / 06'36" / 06'45" / 06'54" / 06'51" / 06'54" / 07'10" / 06'51" / 06'54" / 06'47" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'07") | 405 / 405 | 166 / 109 |
| 2 | | 05'21" | 401 / 806 | 168 / 110 |
| 3 | | 05'36" (+00'15") | 400 / 1207 | 167 / 106 |
| 4 | | 05'55" (+00'34") | 402 / 1609 | 166 / 101 |
| 5 | | 05'57" (+00'36") | 400 / 2009 | 168 / 99 |
| 6 | | 06'20" (+00'59") | 404 / 2414 | 168 / 93 |
| 7 | | 06'40" (+01'19") | 402 / 2816 | 166 / 90 |
| 8 | | 06'36" (+01'15") | 404 / 3220 | 166 / 90 |
| 9 | | 06'42" (+01'21") | 405 / 3625 | 164 / 90 |
| 10 | | 06'48" (+01'27") | 408 / 4034 | 165 / 88 |
| 11 | | 06'45" (+01'24") | 402 / 4437 | 164 / 89 |
| 12 | | 06'54" (+01'33") | 400 / 4838 | 166 / 87 |
| 13 | | 06'49" (+01'28") | 400 / 5238 | 168 / 86 |
| 14 | | 06'50" (+01'29") | 409 / 5647 | 167 / 87 |
| 15 | | 06'44" (+01'23") | 405 / 6052 | 169 / 87 |
| 16 | | 06'44" (+01'23") | 405 / 6458 | 168 / 88 |
| 17 | | 06'53" (+01'32") | 403 / 6862 | 170 / 85 |
| 18 | | 06'56" (+01'35") | 401 / 7263 | 168 / 85 |
| 19 | | 06'57" (+01'36") | 407 / 7670 | 170 / 84 |
| 20 | | 07'09" (+01'48") | 409 / 8079 | 171 / 81 |
| 21 | | 06'41" (+01'20") | 408 / 8487 | 169 / 87 |
| 22 | | 06'41" (+01'20") | 406 / 8894 | 172 / 86 |
| 23 | | 06'56" (+01'35") | 403 / 9297 | 168 / 85 |
| 24 | | 06'46" (+01'25") | 403 / 9700 | 171 / 85 |
| 25 | | 06'48" (+01'27") | 406 / 10107 | 172 / 85 |
| 26 | | 06'44" (+01'23") | 400 / 10507 | 171 / 86 |
| 27 | | 06'50" (+01'29") | 406 / 10913 | 171 / 85 |
| 28 | | 06'42" (+01'21") | 400 / 11314 | 172 / 86 |
| 29 | | 06'53" (+01'32") | 401 / 11715 | 174 / 82 |
| 30 | | 05'27" (+00'06") | 400 / 12115 | 179 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 101.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'55" | 00:11'22" |
| 3 | 06'36" | 00:17'58" |
| 4 | 06'45" | 00:24'43" |
| 5 | 06'54" | 00:31'37" |
| 6 | 06'51" | 00:38'28" |
| 7 | 06'54" | 00:45'22" |
| 8 | 07'10" | 00:52'32" |
| 9 | 06'51" | 00:59'23" |
| 10 | 06'54" | 01:06'17" |
| 11 | 06'47" | 01:13'04" |
| 12 | 06'21" | 01:19'25" |
| 12.0 | 09'30" | 01:19'40" |
留言 
展開計圈分析
