27.3 km | 02:54:12 | 06:23/km日期: 2019-10-22 05:10 - 平均心率: 148 - 卡路里: 1528 Cal - 平均步頻: 188
Pace: 07'22" / 08'00" / 06'46" / 06'38" / 06'53" / 08'55" / 07'55" / 06'32" / 07'02" / 05'47" / 05'31" / 06'00" / 06'01" / 06'17" / 06'20" / 08'40" / 07'07" / 06'07" / 13'43" / 05'56" / 07'09" / 05'58" / 05'38" / 08'49" / 05'42" / 12'15" / 06'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'49") | 1000 / 1000 |
| 2 | | 06'57" (+01'26") | 1000 / 2000 |
| 3 | | 06'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'07") | 1000 / 4000 |
| 5 | | 06'36" (+01'05") | 1000 / 5000 |
| 6 | | 06'35" (+01'04") | 1000 / 6000 |
| 7 | | 06'57" (+01'26") | 1000 / 7000 |
| 8 | | 06'31" (+01'00") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'16" (+00'45") | 1000 / 14000 |
| 15 | | 06'20" (+00'49") | 1000 / 15000 |
| 16 | | 06'26" (+00'55") | 1000 / 16000 |
| 17 | | 06'22" (+00'51") | 1000 / 17000 |
| 18 | | 06'06" (+00'35") | 1000 / 18000 |
| 19 | | 08'22" (+02'51") | 1000 / 19000 |
| 20 | | 05'56" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 1000 / 21000 |
| 22 | | 05'58" (+00'27") | 1000 / 22000 |
| 23 | | 05'38" (+00'07") | 1000 / 23000 |
| 24 | | 06'53" (+01'22") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 05'51" (+00'20") | 1000 / 26000 |
| 27 | | 06'27" (+00'56") | 1000 / 27000 |
| 28 | | 06'15" (+00'44") | 272 / 27272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 388.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'00" | 00:15'22" |
| 3 | 06'46" | 00:22'08" |
| 4 | 06'38" | 00:28'46" |
| 5 | 06'53" | 00:35'39" |
| 6 | 08'55" | 00:44'34" |
| 7 | 07'55" | 00:52'29" |
| 8 | 06'32" | 00:59'01" |
| 9 | 07'02" | 01:06'03" |
| 10 | 05'47" | 01:11'50" |
| 11 | 05'31" | 01:17'21" |
| 12 | 06'00" | 01:23'21" |
| 13 | 06'01" | 01:29'22" |
| 14 | 06'17" | 01:35'39" |
| 15 | 06'20" | 01:41'59" |
| 16 | 08'40" | 01:50'39" |
| 17 | 07'07" | 01:57'46" |
| 18 | 06'07" | 02:03'53" |
| 19 | 13'43" | 02:17'36" |
| 20 | 05'56" | 02:23'32" |
| 21 | 07'09" | 02:30'41" |
| 22 | 05'58" | 02:36'39" |
| 23 | 05'38" | 02:42'17" |
| 24 | 08'49" | 02:51'06" |
| 25 | 05'42" | 02:56'48" |
| 26 | 12'15" | 03:09'03" |
| 27 | 06'47" | 03:15'50" |
| 27.3 | 06'18" | 03:17'33" |
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