30.0 km | 02:55:42 | 05:51/km日期: 2019-10-21 09:21 - 平均心率: 146 - 卡路里: 1966 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'07" / 05'57" / 06'00" / 05'58" / 05'50" / 06'04" / 08'07" / 06'10" / 05'52" / 06'17" / 06'14" / 06'12" / 05'57" / 09'32" / 05'59" / 06'14" / 06'11" / 08'45" / 06'05" / 05'58" / 05'58" / 07'11" / 05'31" / 05'36" / 05'50" / 05'33" / 05'23" / 04'49" / 04'47" / 04'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'28") | 1000 / 1000 |
2 | | 05'56" (+01'17") | 1000 / 2000 |
3 | | 06'00" (+01'21") | 1000 / 3000 |
4 | | 05'57" (+01'18") | 1000 / 4000 |
5 | | 05'49" (+01'10") | 1000 / 5000 |
6 | | 06'04" (+01'25") | 1000 / 6000 |
7 | | 06'02" (+01'23") | 1000 / 7000 |
8 | | 06'09" (+01'30") | 1000 / 8000 |
9 | | 05'52" (+01'13") | 1000 / 9000 |
10 | | 06'17" (+01'38") | 1000 / 10000 |
11 | | 06'13" (+01'34") | 1000 / 11000 |
12 | | 06'11" (+01'32") | 1000 / 12000 |
13 | | 05'57" (+01'18") | 1000 / 13000 |
14 | | 06'06" (+01'27") | 1000 / 14000 |
15 | | 05'58" (+01'19") | 1000 / 15000 |
16 | | 06'13" (+01'34") | 1000 / 16000 |
17 | | 06'10" (+01'31") | 1000 / 17000 |
18 | | 06'23" (+01'44") | 1000 / 18000 |
19 | | 06'05" (+01'26") | 1000 / 19000 |
20 | | 05'57" (+01'18") | 1000 / 20000 |
21 | | 05'57" (+01'18") | 1000 / 21000 |
22 | | 05'55" (+01'16") | 1000 / 22000 |
23 | | 05'30" (+00'51") | 1000 / 23000 |
24 | | 05'36" (+00'57") | 1000 / 24000 |
25 | | 05'49" (+01'10") | 1000 / 25000 |
26 | | 05'33" (+00'54") | 1000 / 26000 |
27 | | 05'22" (+00'43") | 1000 / 27000 |
28 | | 04'49" (+00'10") | 1000 / 28000 |
29 | | 04'47" (+00'08") | 1000 / 29000 |
30 | | 04'39" | 1000 / 30000 |
31 | | 04'04" | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 400.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 06'00" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 05'50" | 00:29'52" |
6 | 06'04" | 00:35'56" |
7 | 08'07" | 00:44'03" |
8 | 06'10" | 00:50'13" |
9 | 05'52" | 00:56'05" |
10 | 06'17" | 01:02'22" |
11 | 06'14" | 01:08'36" |
12 | 06'12" | 01:14'48" |
13 | 05'57" | 01:20'45" |
14 | 09'32" | 01:30'17" |
15 | 05'59" | 01:36'16" |
16 | 06'14" | 01:42'30" |
17 | 06'11" | 01:48'41" |
18 | 08'45" | 01:57'26" |
19 | 06'05" | 02:03'31" |
20 | 05'58" | 02:09'29" |
21 | 05'58" | 02:15'27" |
22 | 07'11" | 02:22'38" |
23 | 05'31" | 02:28'09" |
24 | 05'36" | 02:33'45" |
25 | 05'50" | 02:39'35" |
26 | 05'33" | 02:45'08" |
27 | 05'23" | 02:50'31" |
28 | 04'49" | 02:55'20" |
29 | 04'47" | 03:00'07" |
30 | 04'40" | 03:04'47" |
30.0 | 03'16" | 03:04'49" |