42.3 km | 04:52:35 | 06:54/km日期: 2019-10-27 06:31 - 總爬升: 1345 m - 平均心率: 149 - 卡路里: 2707 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'31" / 06'12" / 05'55" / 05'32" / 05'37" / 06'15" / 06'51" / 05'13" / 05'56" / 06'27" / 06'05" / 05'19" / 06'43" / 06'12" / 07'51" / 08'15" / 05'12" / 05'25" / 06'38" / 06'07" / 06'35" / 06'04" / 05'42" / 05'15" / 06'30" / 06'56" / 08'19" / 06'33" / 06'37" / 06'08" / 06'11" / 06'28" / 08'13" / 08'53" / 09'40" / 10'00" / 09'45" / 07'35" / 06'49" / 10'32" / 09'06" / 08'23" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'20") | 1000 / 1000 |
2 | | 06'10" (+00'59") | 1000 / 2000 |
3 | | 05'55" (+00'44") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 06'15" (+01'04") | 1000 / 6000 |
7 | | 06'50" (+01'39") | 1000 / 7000 |
8 | | 05'13" (+00'02") | 1000 / 8000 |
9 | | 05'55" (+00'44") | 1000 / 9000 |
10 | | 06'27" (+01'16") | 1000 / 10000 |
11 | | 06'04" (+00'53") | 1000 / 11000 |
12 | | 05'19" (+00'08") | 1000 / 12000 |
13 | | 06'42" (+01'31") | 1000 / 13000 |
14 | | 06'12" (+01'01") | 1000 / 14000 |
15 | | 07'51" (+02'40") | 1000 / 15000 |
16 | | 08'14" (+03'03") | 1000 / 16000 |
17 | | 05'11" | 1000 / 17000 |
18 | | 05'25" (+00'14") | 1000 / 18000 |
19 | | 06'37" (+01'26") | 1000 / 19000 |
20 | | 06'06" (+00'55") | 1000 / 20000 |
21 | | 06'34" (+01'23") | 1000 / 21000 |
22 | | 06'03" (+00'52") | 1000 / 22000 |
23 | | 05'42" (+00'31") | 1000 / 23000 |
24 | | 05'15" (+00'04") | 1000 / 24000 |
25 | | 06'29" (+01'18") | 1000 / 25000 |
26 | | 06'56" (+01'45") | 1000 / 26000 |
27 | | 08'18" (+03'07") | 1000 / 27000 |
28 | | 06'32" (+01'21") | 1000 / 28000 |
29 | | 06'37" (+01'26") | 1000 / 29000 |
30 | | 06'08" (+00'57") | 1000 / 30000 |
31 | | 06'11" (+01'00") | 1000 / 31000 |
32 | | 06'27" (+01'16") | 1000 / 32000 |
33 | | 08'12" (+03'01") | 1000 / 33000 |
34 | | 08'52" (+03'41") | 1000 / 34000 |
35 | | 09'40" (+04'29") | 1000 / 35000 |
36 | | 09'59" (+04'48") | 1000 / 36000 |
37 | | 09'45" (+04'34") | 1000 / 37000 |
38 | | 07'35" (+02'24") | 1000 / 38000 |
39 | | 06'48" (+01'37") | 1000 / 39000 |
40 | | 10'31" (+05'20") | 1000 / 40000 |
41 | | 09'06" (+03'55") | 1000 / 41000 |
42 | | 08'22" (+03'11") | 1000 / 42000 |
43 | | 06'19" (+01'08") | 333 / 42333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 05'55" | 00:18'38" |
4 | 05'32" | 00:24'10" |
5 | 05'37" | 00:29'47" |
6 | 06'15" | 00:36'02" |
7 | 06'51" | 00:42'53" |
8 | 05'13" | 00:48'06" |
9 | 05'56" | 00:54'02" |
10 | 06'27" | 01:00'29" |
11 | 06'05" | 01:06'34" |
12 | 05'19" | 01:11'53" |
13 | 06'43" | 01:18'36" |
14 | 06'12" | 01:24'48" |
15 | 07'51" | 01:32'39" |
16 | 08'15" | 01:40'54" |
17 | 05'12" | 01:46'06" |
18 | 05'25" | 01:51'31" |
19 | 06'38" | 01:58'09" |
20 | 06'07" | 02:04'16" |
21 | 06'35" | 02:10'51" |
22 | 06'04" | 02:16'55" |
23 | 05'42" | 02:22'37" |
24 | 05'15" | 02:27'52" |
25 | 06'30" | 02:34'22" |
26 | 06'56" | 02:41'18" |
27 | 08'19" | 02:49'37" |
28 | 06'33" | 02:56'10" |
29 | 06'37" | 03:02'47" |
30 | 06'08" | 03:08'55" |
31 | 06'11" | 03:15'06" |
32 | 06'28" | 03:21'34" |
33 | 08'13" | 03:29'47" |
34 | 08'53" | 03:38'40" |
35 | 09'40" | 03:48'20" |
36 | 10'00" | 03:58'20" |
37 | 09'45" | 04:08'05" |
38 | 07'35" | 04:15'40" |
39 | 06'49" | 04:22'29" |
40 | 10'32" | 04:33'01" |
41 | 09'06" | 04:42'07" |
42 | 08'23" | 04:50'30" |
42.3 | 06'18" | 04:52'36" |