7.0 km | 00:48:31 | 06:54/km日期: 2019-10-21 16:45 - 平均心率: 150 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 07'34" / 06'58" / 06'33" / 13'57" / 06'55" / 07'06" / 06'30" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'50") | 417 / 417 |
2 | | 07'21" (+01'14") | 409 / 827 |
3 | | 07'00" (+00'53") | 408 / 1236 |
4 | | 07'01" (+00'54") | 400 / 1637 |
5 | | 06'50" (+00'43") | 407 / 2044 |
6 | | 06'48" (+00'41") | 406 / 2451 |
7 | | 06'26" (+00'19") | 405 / 2856 |
8 | | 06'12" (+00'05") | 405 / 3262 |
9 | | 07'01" (+00'54") | 418 / 3681 |
10 | | 06'58" (+00'51") | 408 / 4089 |
11 | | 06'56" (+00'49") | 408 / 4497 |
12 | | 06'52" (+00'45") | 414 / 4912 |
13 | | 06'49" (+00'42") | 413 / 5325 |
14 | | 07'35" (+01'28") | 427 / 5753 |
15 | | 06'44" (+00'37") | 415 / 6168 |
16 | | 06'45" (+00'38") | 417 / 6586 |
17 | | 06'07" | 413 / 6999 |
18 | | 07'05" (+00'58") | 17 / 7017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 90.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'58" | 00:14'32" |
3 | 06'33" | 00:21'05" |
4 | 13'57" | 00:35'02" |
5 | 06'55" | 00:41'57" |
6 | 07'06" | 00:49'03" |
7 | 06'30" | 00:55'33" |
7.0 | 05'39" | 00:55'39" |