13.1 km | 01:20:01 | 06:06/km日期: 2019-10-22 17:56 - 平均心率: 161 - 卡路里: 916 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 57%
Pace: 06'16" / 06'18" / 06'16" / 06'21" / 06'11" / 06'10" / 06'08" / 06'01" / 06'05" / 06'08" / 05'59" / 05'55" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 04'45" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'21" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 06'08" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'05" | 00:55'46" |
| 10 | 06'08" | 01:01'54" |
| 11 | 05'59" | 01:07'53" |
| 12 | 05'55" | 01:13'48" |
| 13 | 05'35" | 01:19'23" |
| 13.1 | 04'45" | 01:19'55" |
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