14.6 km | 01:45:29 | 07:14/km日期: 2019-10-21 19:46 - 總爬升: 143 m - 平均心率: 120 - 卡路里: 681 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'32" / 05'40" / 05'50" / 05'50" / 05'51" / 05'47" / 05'52" / 06'18" / 06'05" / 06'02" / 11'59" / 13'31" / 31'49" / 07'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 11'58" (+06'18") | 1000 / 11000 |
| 12 | | 13'31" (+07'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'39") | 1000 / 13000 |
| 14 | | 07'30" (+01'50") | 1000 / 14000 |
| 15 | | 09'59" (+04'19") | 575 / 14575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 305.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'47" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 06'18" | 00:47'40" |
| 9 | 06'05" | 00:53'45" |
| 10 | 06'02" | 00:59'47" |
| 11 | 11'59" | 01:11'46" |
| 12 | 13'31" | 01:25'17" |
| 13 | 31'49" | 01:57'06" |
| 14 | 07'31" | 02:04'37" |
| 14.6 | 05'35" | 02:07'50" |
展開計圈分析
留言 
