8.5 km | 00:58:06 | 06:51/km日期: 2019-10-22 19:47 - 平均心率: 105 - 卡路里: 345 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 07'36" / 12'42" / 05'40" / 05'42" / 05'41" / 06'43" / 05'42" / 05'32" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+03'52") | 1000 / 1000 |
| 2 | | 05'43" (+02'00") | 950 / 1950 |
| 3 | | 03:18'10" (+14'27") | 35 / 1986 |
| 4 | | 03'57" (+00'14") | 409 / 2396 |
| 5 | | 50'16" (+46'33") | 20 / 2416 |
| 6 | | 04'01" (+00'18") | 412 / 2829 |
| 7 | | 33'30" (+29'47") | 28 / 2857 |
| 8 | | 03'56" (+00'13") | 410 / 3268 |
| 9 | | 49'46" (+46'03") | 19 / 3287 |
| 10 | | 03'55" (+00'12") | 409 / 3697 |
| 11 | | 43'31" (+39'48") | 22 / 3719 |
| 12 | | 03'58" (+00'15") | 410 / 4130 |
| 13 | | 01:00'52" (+57'09") | 15 / 4145 |
| 14 | | 03'55" (+00'12") | 405 / 4550 |
| 15 | | 31'09" (+27'26") | 30 / 4581 |
| 16 | | 03'56" (+00'13") | 408 / 4990 |
| 17 | | 44'20" (+40'37") | 22 / 5012 |
| 18 | | 03'57" (+00'14") | 412 / 5425 |
| 19 | | 01:46'17" (+42'34") | 8 / 5433 |
| 20 | | 04'01" (+00'18") | 410 / 5843 |
| 21 | | 59'32" (+55'49") | 15 / 5859 |
| 22 | | 04'00" (+00'17") | 410 / 6270 |
| 23 | | 41'27" (+37'44") | 23 / 6293 |
| 24 | | 04'00" (+00'17") | 403 / 6697 |
| 25 | | 47'44" (+44'01") | 20 / 6717 |
| 26 | | 03'59" (+00'16") | 410 / 7127 |
| 27 | | 38'12" (+34'29") | 24 / 7152 |
| 28 | | 03'55" (+00'12") | 407 / 7559 |
| 29 | | 29'34" (+25'51") | 31 / 7591 |
| 30 | | 03'52" (+00'09") | 410 / 8002 |
| 31 | | 29'29" (+25'46") | 34 / 8036 |
| 32 | | 03'43" | 417 / 8453 |
| 33 | | 14'39" (+10'56") | 20 / 8473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 289.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 12'42" | 00:20'18" |
| 3 | 05'40" | 00:25'58" |
| 4 | 05'42" | 00:31'40" |
| 5 | 05'41" | 00:37'21" |
| 6 | 06'43" | 00:44'04" |
| 7 | 05'42" | 00:49'46" |
| 8 | 05'32" | 00:55'18" |
| 8.5 | 06'05" | 00:58'11" |
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