21.1 km | 01:36:38 | 04:34/km日期: 2019-10-21 20:01 - 平均心率: 144 - 卡路里: 1109 Cal - 平均步頻: 188
Pace: 04'01" / 04'01" / 04'05" / 04'10" / 04'17" / 04'18" / 04'38" / 07'18" / 04'20" / 04'21" / 04'33" / 04'32" / 04'35" / 09'06" / 04'41" / 04'34" / 04'37" / 12'48" / 07'02" / 04'34" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'02") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'04" (+00'04") | 1000 / 3000 |
| 4 | | 04'09" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'04") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'21" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" (+00'33") | 1000 / 11000 |
| 12 | | 04'32" (+00'32") | 1000 / 12000 |
| 13 | | 04'34" (+00'34") | 1000 / 13000 |
| 14 | | 04'39" (+00'39") | 1000 / 14000 |
| 15 | | 04'41" (+00'41") | 1000 / 15000 |
| 16 | | 04'33" (+00'33") | 1000 / 16000 |
| 17 | | 04'37" (+00'37") | 1000 / 17000 |
| 18 | | 06'14" (+02'14") | 1000 / 18000 |
| 19 | | 07'02" (+03'02") | 1000 / 19000 |
| 20 | | 04'33" (+00'33") | 1000 / 20000 |
| 21 | | 04'24" (+00'24") | 1000 / 21000 |
| 22 | | 04'12" (+00'12") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'05" | 00:12'07" |
| 4 | 04'10" | 00:16'17" |
| 5 | 04'17" | 00:20'34" |
| 6 | 04'18" | 00:24'52" |
| 7 | 04'38" | 00:29'30" |
| 8 | 07'18" | 00:36'48" |
| 9 | 04'20" | 00:41'08" |
| 10 | 04'21" | 00:45'29" |
| 11 | 04'33" | 00:50'02" |
| 12 | 04'32" | 00:54'34" |
| 13 | 04'35" | 00:59'09" |
| 14 | 09'06" | 01:08'15" |
| 15 | 04'41" | 01:12'56" |
| 16 | 04'34" | 01:17'30" |
| 17 | 04'37" | 01:22'07" |
| 18 | 12'48" | 01:34'55" |
| 19 | 07'02" | 01:41'57" |
| 20 | 04'34" | 01:46'31" |
| 21 | 04'24" | 01:50'55" |
| 21.1 | 04'16" | 01:51'21" |
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