18.1 km | 01:39:51 | 05:31/km日期: 2019-10-20 07:04 - 平均心率: 152 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'20" / 05'31" / 05'25" / 05'25" / 05'26" / 05'35" / 05'23" / 05'30" / 05'35" / 05'34" / 05'24" / 05'23" / 05'32" / 05'25" / 05'58" / 06'23" / 05'28" / 05'22" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" (+00'37") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 04'25" | 45 / 18045 |
今早替阿罩霧團員文硯(42K組)配速:5分30秒，約15公里竣工，希望文硯能順利破4。加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
244.03 km 
愛迪達 波土頓6-小白 累積 :
119.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'31" | 00:12'51" |
| 3 | 05'25" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'26" | 00:29'07" |
| 6 | 05'35" | 00:34'42" |
| 7 | 05'23" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'34" | 00:56'44" |
| 11 | 05'24" | 01:02'08" |
| 12 | 05'23" | 01:07'31" |
| 13 | 05'32" | 01:13'03" |
| 14 | 05'25" | 01:18'28" |
| 15 | 05'58" | 01:24'26" |
| 16 | 06'23" | 01:30'49" |
| 17 | 05'28" | 01:36'17" |
| 18 | 05'22" | 01:41'39" |
| 18.0 | 04'23" | 01:41'51" |
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