11.4 km | 01:08:39 | 06:01/km日期: 2014-08-12 19:46 - 平均心率: 153 - 卡路里: 961 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'24" / 05'57" / 06'07" / 06'12" / 06'20" / 06'20" / 06'16" / 06'05" / 05'46" / 05'45" / 05'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'59") | 1015 / 1015 |
2 | | 05'57" (+00'33") | 1008 / 2024 |
3 | | 06'06" (+00'42") | 1010 / 3034 |
4 | | 06'13" (+00'49") | 1011 / 4046 |
5 | | 06'18" (+00'54") | 1010 / 5057 |
6 | | 06'20" (+00'56") | 1009 / 6067 |
7 | | 06'14" (+00'50") | 1009 / 7076 |
8 | | 06'03" (+00'39") | 1003 / 8080 |
9 | | 05'45" (+00'21") | 1006 / 9087 |
10 | | 05'45" (+00'21") | 1015 / 10102 |
11 | | 05'24" | 1013 / 11115 |
12 | | 04'46" | 289 / 11405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
73.71 km MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 06'07" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 06'20" | 00:31'00" |
6 | 06'20" | 00:37'20" |
7 | 06'16" | 00:43'36" |
8 | 06'05" | 00:49'41" |
9 | 05'46" | 00:55'27" |
10 | 05'45" | 01:01'12" |
11 | 05'31" | 01:06'43" |
11.4 | 04'46" | 01:08'39" |