11.3 km | 00:57:51 | 05:07/km日期: 2019-10-16 05:05 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'22" / 05'18" / 05'28" / 05'04" / 05'01" / 04'51" / 04'40" / 04'46" / 05'01" / 05'07" / 04'55" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'31") | 1000 / 1000 |
2 | | 05'17" (+00'37") | 1000 / 2000 |
3 | | 05'28" (+00'48") | 1000 / 3000 |
4 | | 05'04" (+00'24") | 1000 / 4000 |
5 | | 05'00" (+00'20") | 1000 / 5000 |
6 | | 04'51" (+00'11") | 1000 / 6000 |
7 | | 04'40" | 1000 / 7000 |
8 | | 04'45" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'21") | 1000 / 9000 |
10 | | 05'06" (+00'26") | 1000 / 10000 |
11 | | 04'55" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'14") | 301 / 11301 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'18" | 00:11'40" |
3 | 05'28" | 00:17'08" |
4 | 05'04" | 00:22'12" |
5 | 05'01" | 00:27'13" |
6 | 04'51" | 00:32'04" |
7 | 04'40" | 00:36'44" |
8 | 04'46" | 00:41'30" |
9 | 05'01" | 00:46'31" |
10 | 05'07" | 00:51'38" |
11 | 04'55" | 00:56'33" |
11.3 | 04'55" | 00:58'02" |