11.1 km | 01:06:47 | 06:02/km日期: 2019-10-23 19:03 - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67%
Pace: 05'32" / 06'32" / 06'39" / 06'30" / 06'32" / 04'47" / 05'54" / 06'36" / 06'21" / 05'28" / 05'00" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'45") | 1000 / 1000 |
2 | | 06'31" (+01'44") | 1000 / 2000 |
3 | | 06'38" (+01'51") | 1000 / 3000 |
4 | | 06'30" (+01'43") | 1000 / 4000 |
5 | | 06'31" (+01'44") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'54" (+01'07") | 1000 / 7000 |
8 | | 06'36" (+01'49") | 1000 / 8000 |
9 | | 06'20" (+01'33") | 1000 / 9000 |
10 | | 05'28" (+00'41") | 1000 / 10000 |
11 | | 05'00" (+00'13") | 1000 / 11000 |
12 | | 11'31" (+06'44") | 43 / 11043 |
13 | | 18'29" (+13'42") | 3 / 11046 |
14 | | 20'39" (+15'52") | 17 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
179.74 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'32" | 00:12'04" |
3 | 06'39" | 00:18'43" |
4 | 06'30" | 00:25'13" |
5 | 06'32" | 00:31'45" |
6 | 04'47" | 00:36'32" |
7 | 05'54" | 00:42'26" |
8 | 06'36" | 00:49'02" |
9 | 06'21" | 00:55'23" |
10 | 05'28" | 01:00'51" |
11 | 05'00" | 01:05'51" |
11.1 | 15'54" | 01:06'52" |