17.4 km | 02:01:11 | 06:57/km日期: 2019-10-20 05:46 - 總爬升: 148 m - 平均心率: 135 - 卡路里: 1231 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'12" / 06'29" / 06'42" / 06'02" / 06'28" / 06'46" / 06'56" / 08'37" / 06'03" / 06'16" / 06'20" / 06'08" / 11'30" / 07'47" / 06'07" / 06'24" / 07'39" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" (+00'54") | 1000 / 7000 |
| 8 | | 08'36" (+02'34") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10001 |
| 11 | | 06'19" (+00'17") | 1000 / 11001 |
| 12 | | 06'07" (+00'05") | 1000 / 12001 |
| 13 | | 11'30" (+05'28") | 1000 / 13001 |
| 14 | | 07'46" (+01'44") | 1000 / 14001 |
| 15 | | 06'07" (+00'05") | 1000 / 15001 |
| 16 | | 06'24" (+00'22") | 1000 / 16001 |
| 17 | | 07'39" (+01'37") | 1000 / 17001 |
| 18 | | 05'48" | 430 / 17432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
230.91 km 
Salming speed 6 累積 :
331.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'42" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'46" | 00:38'39" |
| 7 | 06'56" | 00:45'35" |
| 8 | 08'37" | 00:54'12" |
| 9 | 06'03" | 01:00'15" |
| 10 | 06'16" | 01:06'31" |
| 11 | 06'20" | 01:12'51" |
| 12 | 06'08" | 01:18'59" |
| 13 | 11'30" | 01:30'29" |
| 14 | 07'47" | 01:38'16" |
| 15 | 06'07" | 01:44'23" |
| 16 | 06'24" | 01:50'47" |
| 17 | 07'39" | 01:58'26" |
| 17.4 | 05'49" | 02:00'57" |
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