11.7 km | 01:32:02 | 07:51/km日期: 2019-10-20 05:56 - 地點: 台大 - 天氣: 21 - 卡路里: 627 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 09'27" / 07'43" / 05'55" / 07'16" / 09'46" / 23'35" / 06'55" / 08'11" / 07'38" / 08'01" / 07'23" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'53") | 1000 / 1000 |
2 | | 06'10" (+00'15") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 07'16" (+01'21") | 1000 / 4000 |
5 | | 09'46" (+03'51") | 1000 / 5000 |
6 | | 12'45" (+06'50") | 1000 / 6000 |
7 | | 06'54" (+00'59") | 1000 / 7000 |
8 | | 07'33" (+01'38") | 1000 / 8000 |
9 | | 07'38" (+01'43") | 1000 / 9000 |
10 | | 08'01" (+02'06") | 1000 / 10000 |
11 | | 07'22" (+01'27") | 1000 / 11000 |
12 | | 06'46" (+00'51") | 711 / 11711 |
10月累積里程 :
281.16 km 361度 STRATA 累積 :
1907.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'43" | 00:17'10" |
3 | 05'55" | 00:23'05" |
4 | 07'16" | 00:30'21" |
5 | 09'46" | 00:40'07" |
6 | 23'35" | 01:03'42" |
7 | 06'55" | 01:10'37" |
8 | 08'11" | 01:18'48" |
9 | 07'38" | 01:26'26" |
10 | 08'01" | 01:34'27" |
11 | 07'23" | 01:41'50" |
11.7 | 06'45" | 01:46'39" |