13.7 km | 01:00:31 | 04:24/km日期: 2019-10-20 08:59 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'18" / 04'22" / 04'24" / 04'19" / 04'16" / 04'26" / 04'25" / 04'25" / 04'29" / 04'29" / 04'36" / 04'24" / 04'30" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'02") | 473 / 473 |
2 | | 04'19" (+00'04") | 426 / 900 |
3 | | 04'21" (+00'06") | 425 / 1325 |
4 | | 04'19" (+00'04") | 432 / 1758 |
5 | | 04'24" (+00'09") | 427 / 2186 |
6 | | 04'24" (+00'09") | 432 / 2618 |
7 | | 04'21" (+00'06") | 435 / 3053 |
8 | | 04'22" (+00'07") | 437 / 3491 |
9 | | 04'15" | 431 / 3922 |
10 | | 04'21" (+00'06") | 428 / 4351 |
11 | | 04'15" | 433 / 4784 |
12 | | 04'20" (+00'05") | 435 / 5219 |
13 | | 04'24" (+00'09") | 430 / 5650 |
14 | | 04'25" (+00'10") | 431 / 6081 |
15 | | 04'21" (+00'06") | 426 / 6508 |
16 | | 04'29" (+00'14") | 427 / 6936 |
17 | | 04'22" (+00'07") | 428 / 7364 |
18 | | 04'26" (+00'11") | 426 / 7791 |
19 | | 04'25" (+00'10") | 428 / 8219 |
20 | | 04'29" (+00'14") | 426 / 8645 |
21 | | 04'28" (+00'13") | 427 / 9073 |
22 | | 04'30" (+00'15") | 424 / 9498 |
23 | | 04'29" (+00'14") | 431 / 9930 |
24 | | 04'39" (+00'24") | 428 / 10358 |
25 | | 04'32" (+00'17") | 429 / 10788 |
26 | | 04'31" (+00'16") | 423 / 11212 |
27 | | 04'20" (+00'05") | 430 / 11642 |
28 | | 04'28" (+00'13") | 847 / 12490 |
29 | | 04'25" (+00'10") | 433 / 12923 |
30 | | 04'29" (+00'14") | 424 / 13347 |
31 | | 04'10" | 383 / 13731 |
10月累積里程 : 126.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'22" | 00:08'40" |
3 | 04'24" | 00:13'04" |
4 | 04'19" | 00:17'23" |
5 | 04'16" | 00:21'39" |
6 | 04'26" | 00:26'05" |
7 | 04'25" | 00:30'30" |
8 | 04'25" | 00:34'55" |
9 | 04'29" | 00:39'24" |
10 | 04'29" | 00:43'53" |
11 | 04'36" | 00:48'29" |
12 | 04'24" | 00:52'53" |
13 | 04'30" | 00:57'23" |
13.7 | 04'18" | 01:00'32" |