25.0 km | 03:55:46 | 09:25/km日期: 2019-10-27 05:47 - 總爬升: 388 m - 平均心率: 147 - 卡路里: 1669 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74%
Pace: 05'24" / 07'39" / 08'57" / 08'13" / 06'18" / 06'22" / 10'01" / 08'32" / 06'36" / 08'59" / 06'06" / 14'29" / 06'55" / 06'25" / 18'05" / 11'25" / 07'13" / 08'02" / 14'29" / 11'26" / 07'30" / 09'38" / 11'37" / 11'54" / 11'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'37") | 1000 / 1000 |
| 2 | | 07'38" (+01'32") | 1000 / 2000 |
| 3 | | 08'57" (+02'51") | 1000 / 3000 |
| 4 | | 08'12" (+02'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 10'01" (+03'55") | 1000 / 7000 |
| 8 | | 08'31" (+02'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 08'58" (+02'52") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 14'29" (+08'23") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 18'04" (+11'58") | 1000 / 15000 |
| 16 | | 11'25" (+05'19") | 1000 / 16000 |
| 17 | | 07'13" (+01'07") | 1000 / 17000 |
| 18 | | 08'02" (+01'56") | 1000 / 18000 |
| 19 | | 14'28" (+08'22") | 1000 / 19000 |
| 20 | | 11'26" (+05'20") | 1000 / 20000 |
| 21 | | 07'29" (+01'23") | 1000 / 21000 |
| 22 | | 09'37" (+03'31") | 1000 / 22000 |
| 23 | | 11'36" (+05'30") | 1000 / 23000 |
| 24 | | 11'54" (+05'48") | 1000 / 24000 |
| 25 | | 11'05" (+04'59") | 1000 / 25000 |
| 26 | | 09'40" (+03'34") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 66.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'39" | 00:13'03" |
| 3 | 08'57" | 00:22'00" |
| 4 | 08'13" | 00:30'13" |
| 5 | 06'18" | 00:36'31" |
| 6 | 06'22" | 00:42'53" |
| 7 | 10'01" | 00:52'54" |
| 8 | 08'32" | 01:01'26" |
| 9 | 06'36" | 01:08'02" |
| 10 | 08'59" | 01:17'01" |
| 11 | 06'06" | 01:23'07" |
| 12 | 14'29" | 01:37'36" |
| 13 | 06'55" | 01:44'31" |
| 14 | 06'25" | 01:50'56" |
| 15 | 18'05" | 02:09'01" |
| 16 | 11'25" | 02:20'26" |
| 17 | 07'13" | 02:27'39" |
| 18 | 08'02" | 02:35'41" |
| 19 | 14'29" | 02:50'10" |
| 20 | 11'26" | 03:01'36" |
| 21 | 07'30" | 03:09'06" |
| 22 | 09'38" | 03:18'44" |
| 23 | 11'37" | 03:30'21" |
| 24 | 11'54" | 03:42'15" |
| 25 | 11'06" | 03:53'21" |
| 25.0 | 15'47" | 03:53'29" |
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