14.1 km | 01:48:47 | 07:42/km日期: 2019-10-20 09:01 - 總爬升: 147 m - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'22" / 07'41" / 07'45" / 09'57" / 09'31" / 07'12" / 07'04" / 07'40" / 08'32" / 07'45" / 09'00" / 07'09" / 07'28" / 08'48" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'17") | 1000 / 1000 |
2 | | 07'41" (+00'37") | 1000 / 2000 |
3 | | 07'45" (+00'41") | 1000 / 3000 |
4 | | 07'52" (+00'48") | 1000 / 4000 |
5 | | 08'16" (+01'12") | 1000 / 5000 |
6 | | 07'11" (+00'07") | 1000 / 6000 |
7 | | 07'04" | 1000 / 7000 |
8 | | 07'39" (+00'35") | 1000 / 8000 |
9 | | 07'42" (+00'38") | 1000 / 9000 |
10 | | 07'45" (+00'41") | 1000 / 10000 |
11 | | 07'08" (+00'04") | 1000 / 11000 |
12 | | 07'08" (+00'04") | 1000 / 12000 |
13 | | 07'28" (+00'24") | 1000 / 13000 |
14 | | 08'47" (+01'43") | 1000 / 14000 |
15 | | 07'56" (+00'52") | 111 / 14111 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'41" | 00:16'03" |
3 | 07'45" | 00:23'48" |
4 | 09'57" | 00:33'45" |
5 | 09'31" | 00:43'16" |
6 | 07'12" | 00:50'28" |
7 | 07'04" | 00:57'32" |
8 | 07'40" | 01:05'12" |
9 | 08'32" | 01:13'44" |
10 | 07'45" | 01:21'29" |
11 | 09'00" | 01:30'29" |
12 | 07'09" | 01:37'38" |
13 | 07'28" | 01:45'06" |
14 | 08'48" | 01:53'54" |
14.1 | 07'55" | 01:54'47" |