17.6 km | 02:25:00 | 08:15/km日期: 2019-10-26 06:58 - 總爬升: 398 m - 平均心率: 136 - 卡路里: 1206 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 77%
Pace: 08'43" / 08'56" / 08'20" / 08'15" / 07'21" / 06'40" / 07'11" / 07'22" / 40'25" / 08'38" / 08'25" / 08'43" / 09'51" / 08'55" / 08'07" / 08'32" / 08'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'00") | 1000 / 1000 |
| 2 | | 08'56" (+02'15") | 1000 / 2000 |
| 3 | | 08'21" (+01'40") | 1000 / 3000 |
| 4 | | 08'14" (+01'33") | 1000 / 4000 |
| 5 | | 07'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'21" (+00'40") | 1000 / 8000 |
| 9 | | 08'09" (+01'28") | 1000 / 9000 |
| 10 | | 08'37" (+01'56") | 1000 / 10000 |
| 11 | | 08'24" (+01'43") | 1000 / 11000 |
| 12 | | 08'42" (+02'01") | 1000 / 12000 |
| 13 | | 09'50" (+03'09") | 1000 / 13000 |
| 14 | | 08'55" (+02'14") | 1000 / 14000 |
| 15 | | 08'07" (+01'26") | 1000 / 15000 |
| 16 | | 08'31" (+01'50") | 1000 / 16000 |
| 17 | | 08'20" (+01'39") | 1000 / 17000 |
| 18 | | 08'03" (+01'22") | 564 / 17564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
67.38 km 
Asics kayano25 累積 :
296.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'56" | 00:17'39" |
| 3 | 08'20" | 00:25'59" |
| 4 | 08'15" | 00:34'14" |
| 5 | 07'21" | 00:41'35" |
| 6 | 06'40" | 00:48'15" |
| 7 | 07'11" | 00:55'26" |
| 8 | 07'22" | 01:02'48" |
| 9 | 40'25" | 01:43'13" |
| 10 | 08'38" | 01:51'51" |
| 11 | 08'25" | 02:00'16" |
| 12 | 08'43" | 02:08'59" |
| 13 | 09'51" | 02:18'50" |
| 14 | 08'55" | 02:27'45" |
| 15 | 08'07" | 02:35'52" |
| 16 | 08'32" | 02:44'24" |
| 17 | 08'21" | 02:52'45" |
| 17.6 | 08'03" | 02:57'18" |
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