12.6 km | 01:19:30 | 06:19/km日期: 2019-10-21 17:45 - 平均心率: 139 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'33" / 06'17" / 06'21" / 06'22" / 06'13" / 06'18" / 06'18" / 06'15" / 05'56" / 06'21" / 06'40" / 06'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'27" (+00'31") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.27 km 
adidas adios japan 3 累積 :
1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 06'18" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 05'56" | 00:56'33" |
| 10 | 06'21" | 01:02'54" |
| 11 | 06'40" | 01:09'34" |
| 12 | 06'28" | 01:16'02" |
| 12.6 | 06'03" | 01:19'32" |
ricky tseng 說推
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