11.1 km | 00:58:19 | 05:15/km日期: 2019-10-20 15:34 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'25" / 05'03" / 05'19" / 05'26" / 05'07" / 05'09" / 05'02" / 05'46" / 05'26" / 05'21" / 04'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 03'52" | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'19" | 00:15'47" |
| 4 | 05'26" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'02" | 00:36'31" |
| 8 | 05'46" | 00:42'17" |
| 9 | 05'26" | 00:47'43" |
| 10 | 05'21" | 00:53'04" |
| 11 | 04'55" | 00:57'59" |
| 11.1 | 03'54" | 00:58'19" |
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