12.2 km | 01:18:32 | 06:25/km日期: 2014-07-27 06:42 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1060 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'22" / 06'25" / 06'23" / 06'28" / 06'17" / 06'15" / 06'26" / 06'28" / 06'29" / 06'25" / 06'26" / 06'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'05") | 999 / 999 |
2 | | 06'25" (+00'10") | 1003 / 2003 |
3 | | 06'24" (+00'09") | 1002 / 3005 |
4 | | 06'26" (+00'11") | 1006 / 4012 |
5 | | 06'16" (+00'01") | 1004 / 5016 |
6 | | 06'15" | 1003 / 6020 |
7 | | 06'26" (+00'11") | 999 / 7019 |
8 | | 06'27" (+00'12") | 1005 / 8024 |
9 | | 06'28" (+00'13") | 1007 / 9031 |
10 | | 06'25" (+00'10") | 999 / 10031 |
11 | | 06'28" (+00'13") | 1003 / 11035 |
12 | | 06'24" (+00'09") | 1004 / 12039 |
13 | | 06'15" | 234 / 12273 |
7月累積里程 : 107.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'23" | 00:19'10" |
4 | 06'28" | 00:25'38" |
5 | 06'17" | 00:31'55" |
6 | 06'15" | 00:38'10" |
7 | 06'26" | 00:44'36" |
8 | 06'28" | 00:51'04" |
9 | 06'29" | 00:57'33" |
10 | 06'25" | 01:03'58" |
11 | 06'26" | 01:10'24" |
12 | 06'27" | 01:16'51" |
12.2 | 07'22" | 01:18'32" |