32.0 km | 03:03:44 | 05:44/km日期: 2019-10-20 06:11 - 總爬升: 545 m - 平均心率: 157 - 卡路里: 1629 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'33" / 07'30" / 06'31" / 06'19" / 06'52" / 05'06" / 06'28" / 05'37" / 05'30" / 04'25" / 04'37" / 05'26" / 06'49" / 05'18" / 05'07" / 06'43" / 05'35" / 05'46" / 04'55" / 05'05" / 05'00" / 05'41" / 12'35" / 05'09" / 05'08" / 05'38" / 06'17" / 06'34" / 05'06" / 05'17" / 05'34" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'09") | 1000 / 1000 |
| 2 | | 07'29" (+03'05") | 1000 / 2000 |
| 3 | | 06'31" (+02'07") | 1000 / 3000 |
| 4 | | 06'19" (+01'55") | 1000 / 4000 |
| 5 | | 06'51" (+02'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+02'03") | 1000 / 7000 |
| 8 | | 05'37" (+01'13") | 1000 / 8000 |
| 9 | | 05'29" (+01'05") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'49" (+02'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'53") | 1000 / 14000 |
| 15 | | 05'07" (+00'43") | 1000 / 15000 |
| 16 | | 05'41" (+01'17") | 1000 / 16000 |
| 17 | | 05'35" (+01'11") | 1000 / 17000 |
| 18 | | 05'46" (+01'22") | 1000 / 18000 |
| 19 | | 04'54" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 05'00" (+00'36") | 1000 / 21000 |
| 22 | | 05'40" (+01'16") | 1000 / 22000 |
| 23 | | 05'45" (+01'21") | 1000 / 23000 |
| 24 | | 05'08" (+00'44") | 1000 / 24000 |
| 25 | | 05'08" (+00'44") | 1000 / 25000 |
| 26 | | 05'37" (+01'13") | 1000 / 26000 |
| 27 | | 06'17" (+01'53") | 1000 / 27000 |
| 28 | | 06'33" (+02'09") | 1000 / 28000 |
| 29 | | 05'06" (+00'42") | 1000 / 29000 |
| 30 | | 05'16" (+00'52") | 1000 / 30000 |
| 31 | | 05'33" (+01'09") | 1000 / 31000 |
| 32 | | 06'21" (+01'57") | 1000 / 32000 |
| 33 | | 04'31" (+00'07") | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 399.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 06'31" | 00:21'34" |
| 4 | 06'19" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 05'06" | 00:39'51" |
| 7 | 06'28" | 00:46'19" |
| 8 | 05'37" | 00:51'56" |
| 9 | 05'30" | 00:57'26" |
| 10 | 04'25" | 01:01'51" |
| 11 | 04'37" | 01:06'28" |
| 12 | 05'26" | 01:11'54" |
| 13 | 06'49" | 01:18'43" |
| 14 | 05'18" | 01:24'01" |
| 15 | 05'07" | 01:29'08" |
| 16 | 06'43" | 01:35'51" |
| 17 | 05'35" | 01:41'26" |
| 18 | 05'46" | 01:47'12" |
| 19 | 04'55" | 01:52'07" |
| 20 | 05'05" | 01:57'12" |
| 21 | 05'00" | 02:02'12" |
| 22 | 05'41" | 02:07'53" |
| 23 | 12'35" | 02:20'28" |
| 24 | 05'09" | 02:25'37" |
| 25 | 05'08" | 02:30'45" |
| 26 | 05'38" | 02:36'23" |
| 27 | 06'17" | 02:42'40" |
| 28 | 06'34" | 02:49'14" |
| 29 | 05'06" | 02:54'20" |
| 30 | 05'17" | 02:59'37" |
| 31 | 05'34" | 03:05'11" |
| 32 | 06'22" | 03:11'33" |
| 32.0 | 05'10" | 03:11'36" |
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