28.6 km | 02:54:17 | 06:06/km日期: 2019-10-20 06:10 - 總爬升: 436 m - 平均心率: 161 - 卡路里: 1612 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'38" / 06'02" / 05'54" / 05'39" / 07'06" / 07'40" / 05'46" / 05'47" / 04'52" / 04'58" / 04'51" / 04'36" / 05'04" / 05'28" / 08'29" / 05'44" / 05'38" / 07'03" / 05'52" / 07'11" / 07'30" / 08'26" / 06'47" / 05'49" / 05'46" / 07'06" / 04'57" / 05'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 07'05" (+02'29") | 1000 / 5000 |
| 6 | | 07'39" (+03'03") | 1000 / 6000 |
| 7 | | 05'46" (+01'10") | 1000 / 7000 |
| 8 | | 05'47" (+01'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'03" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'51") | 1000 / 14000 |
| 15 | | 08'29" (+03'53") | 1000 / 15000 |
| 16 | | 05'44" (+01'08") | 1000 / 16000 |
| 17 | | 05'37" (+01'01") | 1000 / 17000 |
| 18 | | 07'03" (+02'27") | 1000 / 18000 |
| 19 | | 05'51" (+01'15") | 1000 / 19000 |
| 20 | | 07'10" (+02'34") | 1000 / 20000 |
| 21 | | 07'30" (+02'54") | 1000 / 21000 |
| 22 | | 08'25" (+03'49") | 1000 / 22000 |
| 23 | | 06'47" (+02'11") | 1000 / 23000 |
| 24 | | 05'48" (+01'12") | 1000 / 24000 |
| 25 | | 05'46" (+01'10") | 1000 / 25000 |
| 26 | | 07'05" (+02'29") | 1000 / 26000 |
| 27 | | 04'56" (+00'20") | 1000 / 27000 |
| 28 | | 05'20" (+00'44") | 1000 / 28000 |
| 29 | | 05'54" (+01'18") | 557 / 28557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 07'06" | 00:30'19" |
| 6 | 07'40" | 00:37'59" |
| 7 | 05'46" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 04'52" | 00:54'24" |
| 10 | 04'58" | 00:59'22" |
| 11 | 04'51" | 01:04'13" |
| 12 | 04'36" | 01:08'49" |
| 13 | 05'04" | 01:13'53" |
| 14 | 05'28" | 01:19'21" |
| 15 | 08'29" | 01:27'50" |
| 16 | 05'44" | 01:33'34" |
| 17 | 05'38" | 01:39'12" |
| 18 | 07'03" | 01:46'15" |
| 19 | 05'52" | 01:52'07" |
| 20 | 07'11" | 01:59'18" |
| 21 | 07'30" | 02:06'48" |
| 22 | 08'26" | 02:15'14" |
| 23 | 06'47" | 02:22'01" |
| 24 | 05'49" | 02:27'50" |
| 25 | 05'46" | 02:33'36" |
| 26 | 07'06" | 02:40'42" |
| 27 | 04'57" | 02:45'39" |
| 28 | 05'20" | 02:50'59" |
| 28.6 | 05'55" | 02:54'17" |
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