9.1 km | 00:50:00 | 05:29/km日期: 2019-10-20 16:47 - 卡路里: 621 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 05'32" / 05'33" / 05'35" / 05'22" / 05'24" / 05'29" / 05'24" / 06'07" / 05'28" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'08") | 100 / 9100 |
10月累積里程 : 389.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'35" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 06'07" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 9.1 | 06'28" | 00:50'33" |
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