12.0 km | 01:02:04 | 05:10/km日期: 2019-10-15 06:09 - 平均心率: 153 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'13" / 05'03" / 05'05" / 05'02" / 05'02" / 05'12" / 05'05" / 05'13" / 05'14" / 05'11" / 04'57" / 05'38" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 13'44" (+08'47") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'02" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'13" | 00:40'55" |
| 9 | 05'14" | 00:46'09" |
| 10 | 05'11" | 00:51'20" |
| 11 | 04'57" | 00:56'17" |
| 12 | 05'38" | 01:01'55" |
| 12.0 | 13'30" | 01:02'04" |
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