21.7 km | 02:17:36 | 06:20/km日期: 2019-10-20 06:03 - 平均心率: 151 - 卡路里: 1365 Cal - 總步數: 22384 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'20" / 06'17" / 06'17" / 06'15" / 06'13" / 06'15" / 06'17" / 06'18" / 06'12" / 06'23" / 06'28" / 06'31" / 06'33" / 06'20" / 06'30" / 06'26" / 06'17" / 06'22" / 06'19" / 06'16" / 06'19" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'12") | 1001 / 1001 | 165 / 95 |
2 | | 06'16" (+00'08") | 1002 / 2004 | 160 / 99 |
3 | | 06'14" (+00'06") | 1006 / 3010 | 160 / 99 |
4 | | 06'12" (+00'04") | 1006 / 4016 | 163 / 98 |
5 | | 06'12" (+00'04") | 1001 / 5017 | 162 / 99 |
6 | | 06'13" (+00'05") | 1003 / 6021 | 160 / 100 |
7 | | 06'16" (+00'08") | 1002 / 7023 | 161 / 99 |
8 | | 06'20" (+00'12") | 1004 / 8028 | 161 / 97 |
9 | | 06'08" | 1006 / 9034 | 162 / 100 |
10 | | 06'22" (+00'14") | 1004 / 10039 | 162 / 96 |
11 | | 06'27" (+00'19") | 1001 / 11040 | 161 / 95 |
12 | | 06'29" (+00'21") | 1004 / 12045 | 162 / 95 |
13 | | 06'32" (+00'24") | 1001 / 13046 | 163 / 93 |
14 | | 06'17" (+00'09") | 1006 / 14053 | 163 / 97 |
15 | | 06'27" (+00'19") | 1002 / 15055 | 162 / 95 |
16 | | 06'27" (+00'19") | 1006 / 16062 | 162 / 95 |
17 | | 06'21" (+00'13") | 1010 / 17072 | 163 / 96 |
18 | | 06'18" (+00'10") | 1009 / 18082 | 163 / 97 |
19 | | 06'13" (+00'05") | 1007 / 19090 | 163 / 98 |
20 | | 06'14" (+00'06") | 1004 / 20094 | 164 / 97 |
21 | | 06'16" (+00'08") | 1001 / 21096 | 165 / 96 |
22 | | 06'20" (+00'12") | 675 / 21772 | 164 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
101.65 km MIZUNO WAVE RIDER 22(大阪馬拉松紀念版) 累積 :
1968.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 06'17" | 00:18'54" |
4 | 06'15" | 00:25'09" |
5 | 06'13" | 00:31'22" |
6 | 06'15" | 00:37'37" |
7 | 06'17" | 00:43'54" |
8 | 06'18" | 00:50'12" |
9 | 06'12" | 00:56'24" |
10 | 06'23" | 01:02'47" |
11 | 06'28" | 01:09'15" |
12 | 06'31" | 01:15'46" |
13 | 06'33" | 01:22'19" |
14 | 06'20" | 01:28'39" |
15 | 06'30" | 01:35'09" |
16 | 06'26" | 01:41'35" |
17 | 06'17" | 01:47'52" |
18 | 06'22" | 01:54'14" |
19 | 06'19" | 02:00'33" |
20 | 06'16" | 02:06'49" |
21 | 06'19" | 02:13'08" |
21.7 | 06'36" | 02:17'36" |