12.4 km | 00:59:39 | 04:49/km日期: 2019-10-17 16:50 - 總爬升: 153 m - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 03'51" / 04'54" / 04'53" / 04'51" / 04'43" / 04'44" / 04'49" / 04'33" / 04'42" / 04'42" / 04'35" / 05'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+01'02") | 1000 / 12000 |
| 13 | | 04'19" | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 289.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'54" | 00:08'45" |
| 3 | 04'53" | 00:13'38" |
| 4 | 04'51" | 00:18'29" |
| 5 | 04'43" | 00:23'12" |
| 6 | 04'44" | 00:27'56" |
| 7 | 04'49" | 00:32'45" |
| 8 | 04'33" | 00:37'18" |
| 9 | 04'42" | 00:42'00" |
| 10 | 04'42" | 00:46'42" |
| 11 | 04'35" | 00:51'17" |
| 12 | 05'35" | 00:56'52" |
| 12.4 | 04'16" | 00:58'24" |
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