10.2 km | 00:55:21 | 05:24/km日期: 2019-10-20 16:07 - 地點: 興隆路 - 平均心率: 161 - 卡路里: 693 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'09" / 05'20" / 05'30" / 05'29" / 05'32" / 05'35" / 05'31" / 05'22" / 05'23" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'30" | 00:15'59" |
| 4 | 05'29" | 00:21'28" |
| 5 | 05'32" | 00:27'00" |
| 6 | 05'35" | 00:32'35" |
| 7 | 05'31" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'23" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 10.2 | 05'18" | 00:55'21" |
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