21.3 km | 01:55:36 | 05:25/km日期: 2019-10-21 19:21 - 平均心率: 155 - 卡路里: 1294 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'17" / 05'07" / 05'19" / 05'17" / 05'02" / 05'25" / 05'20" / 05'31" / 05'24" / 05'23" / 05'45" / 05'24" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1609 / 1609 |
2 | | 05'14" (+00'06") | 1609 / 3218 |
3 | | 05'10" (+00'02") | 1609 / 4828 |
4 | | 05'23" (+00'15") | 1609 / 6437 |
5 | | 05'21" (+00'13") | 1609 / 8046 |
6 | | 05'25" (+00'17") | 1609 / 9656 |
7 | | 05'36" (+00'28") | 1609 / 11265 |
8 | | 05'28" (+00'20") | 1609 / 12874 |
9 | | 05'33" (+00'25") | 1609 / 14484 |
10 | | 05'28" (+00'20") | 1609 / 16093 |
11 | | 05'29" (+00'21") | 1609 / 17702 |
12 | | 05'31" (+00'23") | 1609 / 19312 |
13 | | 05'35" (+00'27") | 1609 / 20921 |
14 | | 05'39" (+00'31") | 395 / 21317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 161.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'19" | 00:15'43" |
4 | 05'17" | 00:21'00" |
5 | 05'02" | 00:26'02" |
6 | 05'25" | 00:31'27" |
7 | 05'20" | 00:36'47" |
8 | 05'31" | 00:42'18" |
9 | 05'24" | 00:47'42" |
10 | 05'23" | 00:53'05" |
11 | 05'45" | 00:58'50" |
12 | 05'24" | 01:04'14" |
21.3 | 00'24" | 01:08'05" |