10.3 km | 00:57:29 | 05:35/km日期: 2019-10-19 06:00 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'36" / 04'53" / 06'03" / 04'29" / 05'59" / 06'31" / 04'38" / 06'17" / 04'25" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'35") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'58" (+01'30") | 1000 / 5000 |
| 6 | | 06'30" (+02'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+01'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+01'27") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 264.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'53" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 04'29" | 00:22'01" |
| 5 | 05'59" | 00:28'00" |
| 6 | 06'31" | 00:34'31" |
| 7 | 04'38" | 00:39'09" |
| 8 | 06'17" | 00:45'26" |
| 9 | 04'25" | 00:49'51" |
| 10 | 06'01" | 00:55'52" |
| 10.3 | 05'54" | 00:57'31" |
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