16.2 km | 01:29:34 | 05:31/km日期: 2019-10-19 06:14 - 地點: 玉皇宮至西勢火車站來回 - 天氣: 晴 - 卡路里: 1102 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 05'33" / 05'53" / 05'29" / 05'22" / 05'34" / 05'36" / 05'19" / 05'25" / 07'26" / 05'25" / 06'12" / 05'12" / 05'28" / 05'38" / 05'48" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'13") | 205 / 16205 |
10月累積里程 :
389.98 km 
NIKE nike streak 6 27.5 累積 :
1128.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 05'29" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'19" | 00:38'46" |
| 8 | 05'25" | 00:44'11" |
| 9 | 07'26" | 00:51'37" |
| 10 | 05'25" | 00:57'02" |
| 11 | 06'12" | 01:03'14" |
| 12 | 05'12" | 01:08'26" |
| 13 | 05'28" | 01:13'54" |
| 14 | 05'38" | 01:19'32" |
| 15 | 05'48" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 16.2 | 05'26" | 01:31'56" |
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