13.0 km | 01:17:03 | 05:55/km日期: 2019-10-20 06:35 - 卡路里: 920 Cal - 平均步頻: 172
Pace: 06'36" / 06'30" / 05'23" / 05'35" / 05'40" / 05'27" / 05'30" / 05'48" / 05'57" / 05'36" / 05'45" / 06'07" / 07'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 07'16" (+01'53") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 7 / 13007 |
10月累積里程 : 36.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 05'23" | 00:18'29" |
| 4 | 05'35" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'57" | 00:52'26" |
| 10 | 05'36" | 00:58'02" |
| 11 | 05'45" | 01:03'47" |
| 12 | 06'07" | 01:09'54" |
| 13 | 07'17" | 01:17'11" |
| 13.0 | 04'18" | 01:17'13" |
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