21.1 km | 02:33:09 | 07:15/km日期: 2019-10-19 07:47 - 總爬升: 411 m - 卡路里: 1577 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'55" / 07'45" / 07'12" / 07'31" / 07'12" / 07'18" / 08'54" / 07'21" / 07'21" / 06'49" / 06'38" / 06'47" / 06'41" / 12'33" / 07'04" / 07'03" / 07'16" / 07'01" / 07'22" / 07'24" / 07'21" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'17") | 1000 / 1000 |
2 | | 07'44" (+01'07") | 1000 / 2000 |
3 | | 07'12" (+00'35") | 1000 / 3000 |
4 | | 07'30" (+00'53") | 1000 / 4000 |
5 | | 07'11" (+00'34") | 1000 / 5000 |
6 | | 07'17" (+00'40") | 1000 / 6000 |
7 | | 07'16" (+00'39") | 1000 / 7000 |
8 | | 07'21" (+00'44") | 1000 / 8000 |
9 | | 07'20" (+00'43") | 1000 / 9000 |
10 | | 06'49" (+00'12") | 1000 / 10000 |
11 | | 06'37" | 1000 / 11000 |
12 | | 06'47" (+00'10") | 1000 / 12000 |
13 | | 06'40" (+00'03") | 1000 / 13000 |
14 | | 07'41" (+01'04") | 1000 / 14000 |
15 | | 07'04" (+00'27") | 1000 / 15000 |
16 | | 07'03" (+00'26") | 1000 / 16000 |
17 | | 07'15" (+00'38") | 1000 / 17000 |
18 | | 07'00" (+00'23") | 1000 / 18000 |
19 | | 07'22" (+00'45") | 1000 / 19000 |
20 | | 07'24" (+00'47") | 1000 / 20000 |
21 | | 07'21" (+00'44") | 1000 / 21000 |
22 | | 11'34" (+04'57") | 102 / 21102 |
10月累積里程 : 445.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'45" | 00:15'40" |
3 | 07'12" | 00:22'52" |
4 | 07'31" | 00:30'23" |
5 | 07'12" | 00:37'35" |
6 | 07'18" | 00:44'53" |
7 | 08'54" | 00:53'47" |
8 | 07'21" | 01:01'08" |
9 | 07'21" | 01:08'29" |
10 | 06'49" | 01:15'18" |
11 | 06'38" | 01:21'56" |
12 | 06'47" | 01:28'43" |
13 | 06'41" | 01:35'24" |
14 | 12'33" | 01:47'57" |
15 | 07'04" | 01:55'01" |
16 | 07'03" | 02:02'04" |
17 | 07'16" | 02:09'20" |
18 | 07'01" | 02:16'21" |
19 | 07'22" | 02:23'43" |
20 | 07'24" | 02:31'07" |
21 | 07'21" | 02:38'28" |
21.1 | 11'34" | 02:39'39" |