28.4 km | 05:17:10 | 11:10/km日期: 2019-11-25 08:48 - 總爬升: 451 m - 卡路里: 1661 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'50" / 07'29" / 08'01" / 09'51" / 08'01" / 09'36" / 10'35" / 09'15" / 12'52" / 08'03" / 07'12" / 12'38" / 17'03" / 12'08" / 12'41" / 12'18" / 14'18" / 06'50" / 06'41" / 10'53" / 17'11" / 12'02" / 13'05" / 13'03" / 12'31" / 12'53" / 13'08" / 13'23" / 11'57" /
11月累積里程 : 28.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'29" | 00:16'19" |
3 | 08'01" | 00:24'20" |
4 | 09'51" | 00:34'11" |
5 | 08'01" | 00:42'12" |
6 | 09'36" | 00:51'48" |
7 | 10'35" | 01:02'23" |
8 | 09'15" | 01:11'38" |
9 | 12'52" | 01:24'30" |
10 | 08'03" | 01:32'33" |
11 | 07'12" | 01:39'45" |
12 | 12'38" | 01:52'23" |
13 | 17'03" | 02:09'26" |
14 | 12'08" | 02:21'34" |
15 | 12'41" | 02:34'15" |
16 | 12'18" | 02:46'33" |
17 | 14'18" | 03:00'51" |
18 | 06'50" | 03:07'41" |
19 | 06'41" | 03:14'22" |
20 | 10'53" | 03:25'15" |
21 | 17'11" | 03:42'26" |
22 | 12'02" | 03:54'28" |
23 | 13'05" | 04:07'33" |
24 | 13'03" | 04:20'36" |
25 | 12'31" | 04:33'07" |
26 | 12'53" | 04:46'00" |
27 | 13'08" | 04:59'08" |
28 | 13'23" | 05:12'31" |
28.6 | 07'45" | 05:17'11" |