50.5 km | 12:55:36 | 15:22/km日期: 2019-10-19 04:00 - 總爬升: 2639 m - 卡路里: 2618 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 08'42" / 11'05" / 12'39" / 05'57" / 07'26" / 10'14" / 09'01" / 19'11" / 15'38" / 18'26" / 18'07" / 14'11" / 07'19" / 08'50" / 05'40" / 08'35" / 15'05" / 12'40" / 13'16" / 06'06" / 15'20" / 14'48" / 05'56" / 09'28" / 28'30" / 50'49" / 18'13" / 18'55" / 25'41" / 25'01" / 17'36" / 15'14" / 11'50" / 05'52" / 22'50" / 02'20" / 19'39" / 21'21" / 15'31" / 18'45" / 20'38" / 20'03" / 26'59" / 18'23" / 14'41" / 13'50" / 16'43" / 19'23" / 17'03" / 12'03" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'02") | 1000 / 1000 |
2 | | 11'04" (+05'24") | 1000 / 2000 |
3 | | 13'47" (+08'07") | 449 / 2449 |
4 | | 08'57" (+03'17") | 1000 / 3449 |
5 | | 06'12" (+00'32") | 1000 / 4449 |
6 | | 09'55" (+04'15") | 1000 / 5449 |
7 | | 08'03" (+02'23") | 1000 / 6449 |
8 | | 12'39" (+06'59") | 1000 / 7449 |
9 | | 20'54" (+15'14") | 1000 / 8449 |
10 | | 17'45" (+12'05") | 1000 / 9449 |
11 | | 14'27" (+08'47") | 1000 / 10449 |
12 | | 18'01" (+12'21") | 1000 / 11449 |
13 | | 11'19" (+05'39") | 1000 / 12449 |
14 | | 06'00" (+00'20") | 1000 / 13449 |
15 | | 09'03" (+03'23") | 1000 / 14449 |
16 | | 05'40" | 1000 / 15449 |
17 | | 13'48" (+08'08") | 1000 / 16449 |
18 | | 10'19" (+04'39") | 1000 / 17449 |
19 | | 16'21" (+10'41") | 1000 / 18449 |
20 | | 09'23" (+03'43") | 1000 / 19449 |
21 | | 08'23" (+02'43") | 1000 / 20449 |
22 | | 19'51" (+14'11") | 1000 / 21449 |
23 | | 07'50" (+02'10") | 1000 / 22449 |
24 | | 06'55" (+01'15") | 1000 / 23449 |
25 | | 14'46" (+09'06") | 1000 / 24449 |
26 | | 58'28" (+52'48") | 1000 / 25449 |
27 | | 20'45" (+15'05") | 1000 / 26449 |
28 | | 17'09" (+11'29") | 1000 / 27449 |
29 | | 22'53" (+17'13") | 1000 / 28449 |
30 | | 23'47" (+18'07") | 1000 / 29449 |
31 | | 25'15" (+19'35") | 1000 / 30449 |
32 | | 15'03" (+09'23") | 1000 / 31449 |
33 | | 11'51" (+06'11") | 1000 / 32449 |
34 | | 10'41" (+05'01") | 1000 / 33449 |
35 | | 09'15" (+03'35") | 1000 / 34449 |
36 | | 10'07" (+04'27") | 1000 / 35449 |
37 | | 15'10" (+09'30") | 1000 / 36449 |
38 | | 22'54" (+17'14") | 1000 / 37449 |
39 | | 18'48" (+13'08") | 1000 / 38449 |
40 | | 14'34" (+08'54") | 1000 / 39449 |
41 | | 21'48" (+16'08") | 1000 / 40449 |
42 | | 19'44" (+14'04") | 1000 / 41449 |
43 | | 26'39" (+20'59") | 1000 / 42449 |
44 | | 20'39" (+14'59") | 1000 / 43449 |
45 | | 15'55" (+10'15") | 1000 / 44449 |
46 | | 15'32" (+09'52") | 1000 / 45449 |
47 | | 14'43" (+09'03") | 1000 / 46449 |
48 | | 18'33" (+12'53") | 1000 / 47449 |
49 | | 17'22" (+11'42") | 1000 / 48449 |
50 | | 14'05" (+08'25") | 1000 / 49449 |
51 | | 11'01" (+05'21") | 1000 / 50449 |
52 | | 16'03" (+10'23") | 4 / 50453 |
10月累積里程 : 50.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 11'05" | 00:19'47" |
3 | 12'39" | 00:32'26" |
4 | 05'57" | 00:38'23" |
5 | 07'26" | 00:45'49" |
6 | 10'14" | 00:56'03" |
7 | 09'01" | 01:05'04" |
8 | 19'11" | 01:24'15" |
9 | 15'38" | 01:39'53" |
10 | 18'26" | 01:58'19" |
11 | 18'07" | 02:16'26" |
12 | 14'11" | 02:30'37" |
13 | 07'19" | 02:37'56" |
14 | 08'50" | 02:46'46" |
15 | 05'40" | 02:52'26" |
16 | 08'35" | 03:01'01" |
17 | 15'05" | 03:16'06" |
18 | 12'40" | 03:28'46" |
19 | 13'16" | 03:42'02" |
20 | 06'06" | 03:48'08" |
21 | 15'20" | 04:03'28" |
22 | 14'48" | 04:18'16" |
23 | 05'56" | 04:24'12" |
24 | 09'28" | 04:33'40" |
25 | 28'30" | 05:02'10" |
26 | 50'49" | 05:52'59" |
27 | 18'13" | 06:11'12" |
28 | 18'55" | 06:30'07" |
29 | 25'41" | 06:55'48" |
30 | 25'01" | 07:20'49" |
31 | 17'36" | 07:38'25" |
32 | 15'14" | 07:53'39" |
33 | 11'50" | 08:05'29" |
34 | 05'52" | 08:11'21" |
35 | 22'50" | 08:34'11" |
36 | 02'20" | 08:36'31" |
37 | 19'39" | 08:56'10" |
38 | 21'21" | 09:17'31" |
39 | 15'31" | 09:33'02" |
40 | 18'45" | 09:51'47" |
41 | 20'38" | 10:12'25" |
42 | 20'03" | 10:32'28" |
43 | 26'59" | 10:59'27" |
44 | 18'23" | 11:17'50" |
45 | 14'41" | 11:32'31" |
46 | 13'50" | 11:46'21" |
47 | 16'43" | 12:03'04" |
48 | 19'23" | 12:22'27" |
49 | 17'03" | 12:39'30" |
50 | 12'03" | 12:51'33" |
50.5 | 09'02" | 12:55'39" |