11.0 km | 01:06:15 | 06:02/km日期: 2014-07-27 12:31 - 卡路里: 765 Cal - 溫度: 35°C - 濕度: 55%
Pace: 06'32" / 05'59" / 05'57" / 09'15" / 06'15" / 13'17" / 11'44" / 06'37" / 08'58" / 06'11" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 974 / 10974 |
7月累積里程 : 148.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 09'15" | 00:27'43" |
| 5 | 06'15" | 00:33'58" |
| 6 | 13'17" | 00:47'15" |
| 7 | 11'44" | 00:58'59" |
| 8 | 06'37" | 01:05'36" |
| 9 | 08'58" | 01:14'34" |
| 10 | 06'11" | 01:20'45" |
| 11.0 | 10'52" | 01:31'21" |
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