11.9 km | 01:00:15 | 05:04/km日期: 2019-10-17 20:03 - 總爬升: 186 m - 平均心率: 172 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'08" / 04'46" / 04'43" / 04'42" / 05'18" / 06'20" / 08'22" / 05'17" / 05'28" / 04'24" / 08'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'23") | 1000 / 2000 |
| 3 | | 04'43" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'56") | 1000 / 7000 |
| 8 | | 05'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+01'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'02" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" (+00'55") | 891 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 55.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'46" | 00:10'54" |
| 3 | 04'43" | 00:15'37" |
| 4 | 04'42" | 00:20'19" |
| 5 | 05'18" | 00:25'37" |
| 6 | 06'20" | 00:31'57" |
| 7 | 08'22" | 00:40'19" |
| 8 | 05'17" | 00:45'36" |
| 9 | 05'28" | 00:51'04" |
| 10 | 04'24" | 00:55'28" |
| 11 | 08'16" | 01:03'44" |
| 11.9 | 05'18" | 01:08'28" |
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