31.0 km | 02:50:07 | 05:29/km日期: 2019-10-20 05:06 - 平均心率: 138 - 卡路里: 1421 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'52" / 05'14" / 05'43" / 05'14" / 05'30" / 05'22" / 05'25" / 05'27" / 05'12" / 05'45" / 05'35" / 05'35" / 05'16" / 05'12" / 05'05" / 05'35" / 05'22" / 04'57" / 05'24" / 05'22" / 05'15" / 04'51" / 04'58" / 05'42" / 05'23" / 05'21" / 05'44" / 05'59" / 06'10" / 06'03" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'54") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'34" (+00'44") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" (+00'32") | 1000 / 20000 |
| 21 | | 05'15" (+00'25") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 04'57" (+00'07") | 1000 / 23000 |
| 24 | | 05'41" (+00'51") | 1000 / 24000 |
| 25 | | 05'23" (+00'33") | 1000 / 25000 |
| 26 | | 05'20" (+00'30") | 1000 / 26000 |
| 27 | | 05'43" (+00'53") | 1000 / 27000 |
| 28 | | 05'59" (+01'09") | 1000 / 28000 |
| 29 | | 06'09" (+01'19") | 1000 / 29000 |
| 30 | | 06'03" (+01'13") | 1000 / 30000 |
| 31 | | 06'32" (+01'42") | 1000 / 31000 |
| 32 | | 04'28" | 6 / 31006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
446.53 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 05'45" | 00:54'44" |
| 11 | 05'35" | 01:00'19" |
| 12 | 05'35" | 01:05'54" |
| 13 | 05'16" | 01:11'10" |
| 14 | 05'12" | 01:16'22" |
| 15 | 05'05" | 01:21'27" |
| 16 | 05'35" | 01:27'02" |
| 17 | 05'22" | 01:32'24" |
| 18 | 04'57" | 01:37'21" |
| 19 | 05'24" | 01:42'45" |
| 20 | 05'22" | 01:48'07" |
| 21 | 05'15" | 01:53'22" |
| 22 | 04'51" | 01:58'13" |
| 23 | 04'58" | 02:03'11" |
| 24 | 05'42" | 02:08'53" |
| 25 | 05'23" | 02:14'16" |
| 26 | 05'21" | 02:19'37" |
| 27 | 05'44" | 02:25'21" |
| 28 | 05'59" | 02:31'20" |
| 29 | 06'10" | 02:37'30" |
| 30 | 06'03" | 02:43'33" |
| 31 | 06'33" | 02:50'06" |
| 31.0 | 04'48" | 02:50'08" |
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