11.3 km | 01:00:59 | 05:24/km日期: 2019-10-18 05:15 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 04'10" / 04'13" / 04'14" / 04'13" / 07'28" / 05'19" / 03'50" / 06'36" / 06'31" / 06'26" / 06'07" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'19") | 1000 / 1000 |
2 | | 04'12" (+00'21") | 1000 / 2000 |
3 | | 04'14" (+00'23") | 1000 / 3000 |
4 | | 04'12" (+00'21") | 1000 / 4000 |
5 | | 04'05" (+00'14") | 425 / 4425 |
6 | | 13'39" (+09'48") | 353 / 4778 |
7 | | 04'09" (+00'18") | 1000 / 5778 |
8 | | 09'42" (+05'51") | 194 / 5973 |
9 | | 03'54" (+00'03") | 1000 / 6973 |
10 | | 12'53" (+09'02") | 301 / 7275 |
11 | | 03'51" | 1000 / 8275 |
12 | | 13'04" (+09'13") | 292 / 8567 |
13 | | 03'52" (+00'01") | 1000 / 9567 |
14 | | 13'15" (+09'24") | 260 / 9828 |
15 | | 03'52" (+00'01") | 981 / 10809 |
16 | | 15'20" (+11'29") | 264 / 11074 |
17 | | 03'54" (+00'03") | 216 / 11290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 278.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'14" | 00:12'37" |
4 | 04'13" | 00:16'50" |
5 | 07'28" | 00:24'18" |
6 | 05'19" | 00:29'37" |
7 | 03'50" | 00:33'27" |
8 | 06'36" | 00:40'03" |
9 | 06'31" | 00:46'34" |
10 | 06'26" | 00:53'00" |
11 | 06'07" | 00:59'07" |
11.3 | 06'24" | 01:00'59" |