15.3 km | 01:55:15 | 07:32/km日期: 2019-10-20 21:19 - 平均心率: 124 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'37" / 06'06" / 06'09" / 06'23" / 06'24" / 20'04" / 05'49" / 06'20" / 05'42" / 06'03" / 14'06" / 09'53" / 09'30" / 09'03" / 11'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'55") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 10'06" (+04'24") | 1000 / 11000 |
| 12 | | 09'53" (+04'11") | 1000 / 12000 |
| 13 | | 09'29" (+03'47") | 1000 / 13000 |
| 14 | | 09'03" (+03'21") | 1000 / 14000 |
| 15 | | 11'32" (+05'50") | 1000 / 15000 |
| 16 | | 11'23" (+05'41") | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 183.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'24" | 00:31'39" |
| 6 | 20'04" | 00:51'43" |
| 7 | 05'49" | 00:57'32" |
| 8 | 06'20" | 01:03'52" |
| 9 | 05'42" | 01:09'34" |
| 10 | 06'03" | 01:15'37" |
| 11 | 14'06" | 01:29'43" |
| 12 | 09'53" | 01:39'36" |
| 13 | 09'30" | 01:49'06" |
| 14 | 09'03" | 01:58'09" |
| 15 | 11'32" | 02:09'41" |
| 15.3 | 11'25" | 02:13'01" |
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