10.5 km | 00:47:46 | 04:32/km日期: 2019-10-18 17:39 - 卡路里: 633 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'38" / 04'36" / 04'32" / 04'27" / 04'28" / 04'31" / 04'33" / 04'30" / 04'21" / 04'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'17") | 1000 / 1000 |
2 | | 04'35" (+00'14") | 1000 / 2000 |
3 | | 04'32" (+00'11") | 1000 / 3000 |
4 | | 04'26" (+00'05") | 1000 / 4000 |
5 | | 04'27" (+00'06") | 1000 / 5000 |
6 | | 04'31" (+00'10") | 1000 / 6000 |
7 | | 04'33" (+00'12") | 1000 / 7000 |
8 | | 04'29" (+00'08") | 1000 / 8000 |
9 | | 04'21" | 1000 / 9000 |
10 | | 04'25" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'54") | 520 / 10520 |
10月累積里程 : 256.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'32" | 00:13'46" |
4 | 04'27" | 00:18'13" |
5 | 04'28" | 00:22'41" |
6 | 04'31" | 00:27'12" |
7 | 04'33" | 00:31'45" |
8 | 04'30" | 00:36'15" |
9 | 04'21" | 00:40'36" |
10 | 04'26" | 00:45'02" |
10.5 | 05'15" | 00:47'46" |