8.3 km | 00:47:09 | 05:39/km日期: 2019-10-18 19:31 - 平均心率: 150 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'23" / 06'36" / 35'16" / 05'18" / 05'29" / 05'19" / 05'07" / 05'20" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'07") | 1000 / 1000 |
| 2 | | 06'36" (+03'21") | 1000 / 2000 |
| 3 | | 07'00" (+03'45") | 245 / 2245 |
| 4 | | 03'15" | 209 / 2454 |
| 5 | | 07'20" (+04'05") | 207 / 2661 |
| 6 | | 03'59" (+00'44") | 197 / 2859 |
| 7 | | 07'11" (+03'56") | 203 / 3063 |
| 8 | | 03'59" (+00'44") | 205 / 3269 |
| 9 | | 06'37" (+03'22") | 197 / 3466 |
| 10 | | 04'05" (+00'50") | 204 / 3671 |
| 11 | | 06'47" (+03'32") | 203 / 3875 |
| 12 | | 04'08" (+00'53") | 204 / 4080 |
| 13 | | 06'30" (+03'15") | 203 / 4283 |
| 14 | | 04'22" (+01'07") | 199 / 4482 |
| 15 | | 06'24" (+03'09") | 201 / 4684 |
| 16 | | 04'29" (+01'14") | 195 / 4879 |
| 17 | | 06'27" (+03'12") | 202 / 5082 |
| 18 | | 04'16" (+01'01") | 201 / 5283 |
| 19 | | 06'17" (+03'02") | 207 / 5490 |
| 20 | | 04'04" (+00'49") | 202 / 5693 |
| 21 | | 06'29" (+03'14") | 204 / 5897 |
| 22 | | 04'02" (+00'47") | 203 / 6101 |
| 23 | | 06'19" (+03'04") | 203 / 6304 |
| 24 | | 04'09" (+00'54") | 200 / 6505 |
| 25 | | 05'52" (+02'37") | 201 / 6707 |
| 26 | | 04'10" (+00'55") | 201 / 6908 |
| 27 | | 06'23" (+03'08") | 202 / 7111 |
| 28 | | 04'18" (+01'03") | 200 / 7312 |
| 29 | | 06'21" (+03'06") | 201 / 7514 |
| 30 | | 04'12" (+00'57") | 202 / 7716 |
| 31 | | 06'14" (+02'59") | 204 / 7921 |
| 32 | | 04'05" (+00'50") | 204 / 8126 |
| 33 | | 06'48" (+03'33") | 208 / 8334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'36" | 00:12'59" |
| 3 | 35'16" | 00:48'15" |
| 4 | 05'18" | 00:53'33" |
| 5 | 05'29" | 00:59'02" |
| 6 | 05'19" | 01:04'21" |
| 7 | 05'07" | 01:09'28" |
| 8 | 05'20" | 01:14'48" |
| 8.3 | 05'35" | 01:16'40" |
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